Latest News


Mens Mental Health Week

RUOK? I hope you don’t mind me asking the question.  However, as it is Mens Mental Health Week I will put it out there. I grew up in a country […]

On Resilience


The character trait of resilience is defined as the ability to readily recover, the ability to mentally or emotionally cope with crisis, or to return to pre-crisis status swiftly. Resilience […]

You are what you eat


“You are what you eat” We’ve all heard that before. Most of us are aware of our health and try to be diligent with our diet. But what about what […]

Townsville Disaster Relief


The recent floods experienced by Townsville, where one years rainfall fell in seven days, has devastated the community. The response by the City of Townsville and the first responders was […]

Thought for the day


As we ease social restrictions in NSW today the talk is (still) of when we can go all the way back to where we were. But maybe we should be […]